PressBar Fitness Lubbock, Texas

Your Health Lives Here pressbarfittness.com

As you are aware we are constantly losing our muscle strength as we age.

Resistance exercise is the best solution for strengthening our muscles.

We offer a 20-minute workout routine that strengthens all major muscle groups. Two workout sessions are suggested each week, with at least one day rest between sessions.

Computerized variable resistance exercise machine allows clients to participate in a quick and safe exercise session to maximize muscle building.

Each session consists of 8 basic exercises with exertion force feedback, to show progress of effort.

Each exercise has a starting point and a bar reversing point. Two repetitions for each exercise. Slow bar movement enhances muscle and assures safe movement. Bar moves only when pressure is applied.

Request more detailed information by email at info@pressbarfittness.com.